During the class you can expect to increase your flexibility, strength and experience inner peace and a sense of well being. We work to ease back, knee, hip, shoulder, neck problems and also stomach and other health issues. All levels welcome. Please register your interest by clicking the appropriate register box. Instructions for paying in advance will be e mailed to you.
6.45 - 7.45
6.00 - 7.30
September 9th - 30th 4 classes £40 £12 drop in
Venue to be announced - please enquire
3rd September - 10th December £196 for whole term* / £16 drop in
Community Room, Notting Hill Methodist Church, 240 Lancaster Road, W11 4AH
Deaf Yoga courses at City Lit, Holborn
Beginners - Fridays 6.30 - 7.30 pm from 20th September - 6th December Info and book
Mixed Levels - Fridays 6.45 - 7.45 pm from 20th September - 6th December Info and book
One to One
contact to arrange time
Being Well Yoga Therapy - a space to work with and soften physical pain or emotional stress; knee, neck/should, back or stomach issues in particular. Sessions at the pace of work or home or in West London W10.
It is also possible to do a Yoga session via Skype, can be effective. I suggest http://www.oovoo.com. If you have any questions about working with me via Skype, please contact me via this website.
Stretching and mindful breathing for pregnant women includes breath and posture work to prepare for labour towards birth.