Weekly Classes

 

During the class you can expect to increase your flexibility, strength and experience inner peace and a sense of well being. We work to ease back, knee, hip, shoulder, neck problems and also stomach and other health issues. All levels welcome.  Please register your interest by clicking the appropriate register box.  Instructions for paying in advance will be e mailed to you.

 

New short Course Mondays

6.00 - 7.15

 

 

Tuesday eves 6.00 - 7.30

 

 Mondays   6.00 - 7.15pm    

Nov 20th - Dec 11th: £60

 Classes are held at: Triyoga Shoreditch, Unit 2, 10 Cygnet Street, London E1 6GW

Book here through Triyoga 

 

Not for beginners class: 

Tuesdays 6.00 - 7.30 

Sept 12th - Oct 24th Cost: £98

Oct 31st - Dec 12th Cost: £98

or £16 for drop in

Classes are held at: Etheline Holder Hall, Notting Hill London W11 2SJ 

 

 

 

 

One to One

contact to arrange time

 

Being Well Yoga Therapy - a space to work with and soften physical pain or emotional stress;  knee, neck/should, back or stomach issues in particular.  Sessions at the pace of work or home or in West London W10.

It is also possible to do a Yoga session via Skype, can be effective.    I suggest http://www.oovoo.com.   If you have any questions about working with me via Skype, please contact me via this website.

 

Prenatal

By arrangement

 

Stretching and mindful breathing for pregnant women includes breath and posture work to  prepare for labour towards birth.

 

City Lit Mondays

 

 

Mondays 4.00 - 5.00 pm

Oct 2nd - Nov 13th

Book through City Lit

http://www.citylit.ac.uk/courses/health-and-lifestyle/fitness-and-relaxation/yoga