During the class you can expect to increase your flexibility, strength and experience inner peace and a sense of well being. We work to ease back, knee, hip, shoulder, neck problems and also stomach and other health issues. All levels welcome. Please register your interest by clicking the appropriate register box. Instructions for paying in advance will be e mailed to you.
New short Course Mondays
6.00 - 7.15
Tuesday eves 6.00 - 7.30
Mondays 6.15 - 7.30pm
9th - 30th July 2018
Classes are held at: Triyoga Ealing, Unit 30, Dickens Yard, Longfield Avenue, Ealing W5 2UQ
Book through Triyoga
Not for beginners class:
Tuesdays 6.00 - 7.30
Jan 16th - March 27th 2018 - 11 classes - £150
or £77 for each half of the term £16 for drop in
Classes are held at: Etheline Holder Hall, Notting Hill London W11 2SJ
One to One
contact to arrange time
Being Well Yoga Therapy - a space to work with and soften physical pain or emotional stress; knee, neck/should, back or stomach issues in particular. Sessions at the pace of work or home or in West London W10.
It is also possible to do a Yoga session via Skype, can be effective. I suggest http://www.oovoo.com. If you have any questions about working with me via Skype, please contact me via this website.
Stretching and mindful breathing for pregnant women includes breath and posture work to prepare for labour towards birth.
City Lit Fridays