Weekly Classes

 

During the class you can expect to increase your flexibility, strength and experience inner peace and a sense of well being. We work to ease back, knee, hip, shoulder, neck problems and also stomach and other health issues. All levels welcome.  Please register your interest by clicking the appropriate register box.  Instructions for paying in advance will be e mailed to you.

 

New short Course Mondays

6.00 - 7.15

 

 

Tuesday eves 6.00 - 7.30

 

 Mondays   6.15 - 7.30pm    

9th - 30th July  2018

 Classes are held at: Triyoga Ealing, Unit 30, Dickens Yard, Longfield Avenue, Ealing W5 2UQ

Book  through Triyoga 

 

 

Not for beginners class: 

Tuesdays 6.00 - 7.30 

Jan 16th - March 27th 2018  - 11 classes - £150

or £77 for each half of the term     £16 for drop in

Classes are held at: Etheline Holder Hall, Notting Hill London W11 2SJ 

 

 

 

 

One to One

contact to arrange time

 

Being Well Yoga Therapy - a space to work with and soften physical pain or emotional stress;  knee, neck/should, back or stomach issues in particular.  Sessions at the pace of work or home or in West London W10.

It is also possible to do a Yoga session via Skype, can be effective.    I suggest http://www.oovoo.com.   If you have any questions about working with me via Skype, please contact me via this website.

 

Prenatal

By arrangement

 

Stretching and mindful breathing for pregnant women includes breath and posture work to  prepare for labour towards birth.

 

City Lit Fridays

 

 

Fridays 1.00 - 2.00  April 20th - June 8th 2018

Book through City Lit