Weekly Classes

 

During the class you can expect to increase your flexibility, strength and experience inner peace and a sense of well being. We work to ease back, knee, hip, shoulder, neck problems and also stomach and other health issues. All levels welcome.  Please register your interest by clicking the appropriate register box.  Instructions for paying in advance will be e mailed to you.

 

Mondays 

6.45 - 7.45

 

 

Tuesdays 

6.00 - 7.30

 

 

 

 Fridays

 

 

 

 Beginners Class

September 9th - 30th 4 classes £40 £12 drop in

Venue to be announced - please enquire

Intermediate class: 

3rd September - 10th December £196 for whole term* / £16 drop in

Community Room, Notting Hill Methodist Church, 240 Lancaster Road, W11 4AH

 

 Deaf Yoga courses at City Lit, Holborn

Beginners - Fridays 6.30 - 7.30 pm from 20th September - 6th December Info and book

Mixed Levels - Fridays 6.45 - 7.45 pm from 20th September - 6th December Info and book

 

 

 


One to One

contact to arrange time

 

Being Well Yoga Therapy - a space to work with and soften physical pain or emotional stress;  knee, neck/should, back or stomach issues in particular.  Sessions at the pace of work or home or in West London W10.

It is also possible to do a Yoga session via Skype, can be effective.    I suggest http://www.oovoo.com.   If you have any questions about working with me via Skype, please contact me via this website.

 

Prenatal

By arrangement

 

Stretching and mindful breathing for pregnant women includes breath and posture work to  prepare for labour towards birth.