Weekly Classes

 

During the class you can expect to increase your flexibility, strength and experience inner peace and a sense of well being. We work to ease back, knee, hip, shoulder, neck problems and also stomach and other health issues. All levels welcome.  Please register your interest by clicking the appropriate register box.  Instructions for paying in advance will be e mailed to you.

 

Mondays 

6.15 - 7.30

 

 

Tuesdays 

6.30 - 7.30

 

 

Thursdays

6.45 - 7.45 

 

 

Fridays 

1.00 - 2.00 

 

 

 9th - 30th July  2018            Triyoga Ealing

Unit 30, Dickens Yard, Longfield Avenue, Ealing W5 2UQ     Book  through Triyoga

 

Intermediate class: 

April 10th - 29th May = £112 (8 classes)

5th June - 24th July  = £98 (8 classes) 

 

New Beginners Course

April 12th - May 17th - 6 classes - £60 or £12 drop in

Tuesday & Thursday classes are held at: Etheline Holder Hall, Notting Hill London W11 2SJ 

 

 

April 20th - June 8th 2018 at City Lit, Holborn

Book through City Lit

 

 

 

 

One to One

contact to arrange time

 

Being Well Yoga Therapy - a space to work with and soften physical pain or emotional stress;  knee, neck/should, back or stomach issues in particular.  Sessions at the pace of work or home or in West London W10.

It is also possible to do a Yoga session via Skype, can be effective.    I suggest http://www.oovoo.com.   If you have any questions about working with me via Skype, please contact me via this website.

 

Prenatal

By arrangement

 

Stretching and mindful breathing for pregnant women includes breath and posture work to  prepare for labour towards birth.