DAY 1. The working environment for people who are deaf or hearing impaired can potentially be very stressful. Is communication a struggle, do your employers and colleagues understand your access needs, do you feel included? Yoga offers tools and breathing techniques we can draw upon when frustration or sadness feels overwhelming. This session introduces some simple practices to help centre and calm the mind in times of emotional challenge. (Taught in sign language with voice-on by request)
At the City Lit click here to book.